Akari
Mental Coach✓ Work Reset flow (a short guide)Ready
1. Situation
2. Name the emotion
3. Create distance
4. Check facts
5. Separate tasks
6. Next step
7. Summary
We can gently sort through a workplace concern by looking at the situation, feelings, and thoughts.
Would you like to take a moment to relax your shoulders and settle your breathing?
Breathing is optional. Stop immediately if holding your breath feels difficult or if you feel dizzy, short of breath, or uncomfortable.
Press “Start breathing guide” to begin: inhale for 4 seconds, hold for 7, and exhale for 8.