Morning AffirmationJapanese recording
A short audio practice for bringing attention to breathing and words before a new day begins.
Prototype Demo / Private Beta
AI mental coaches supporting
reflection and daily meditation
ArigatoAI supports your emotional well-being through guided meditation, breathwork, and conversations with AI mental coaches.
Start your morning with positive affirmations, unwind at night with calming breathwork, and talk through tough moments to untangle your thoughts and feelings.
Informed by CBT and evidence-based self-care, from daily routines to moments of distress. Why not build a habit of centering your mind in a way that works best for you?
Evidence-informed self-care tools. Not medical care, diagnosis, treatment, or emergency support.
CONCEPT
Evidence-based mental care, made accessible.
ArigatoAI integrates evidence-informed approaches like Cognitive Behavioral Therapy (CBT) and practical self-care methods to support you through everyday stress and emotional challenges.
Build healthy habits with daily meditation and breathing exercises, and sort through your thoughts and feelings with an AI mental coach whenever things get tough. We help everyone find coping strategies that fit them, fostering calmer, more grounded days.
Daily habits to center your mind
Start positive with morning affirmations, and unwind at night with meditation and calming breathwork. Small daily rituals create meaningful space to connect with yourself.
Available whenever you need to talk
When work or relationships feel heavy, or thoughts keep circling. Talk through your concerns with an AI mental coach to untangle thoughts and regain steady ground.
Evidence-based mental care
Grounded in CBT methods such as cognitive defusion, task separation, and Socratic questioning. Reflect on your thought patterns and build lifelong skills for everyday resilience.
MEDITATION
A few quiet minutes with words and breath
Try an optional Morning Affirmation or an evening 4-7-8 breathing guide at your own pace. Audio begins only after you press play.
4-7-8 BreathingEight guided cycles
A gentle guide with background music: inhale for 4 seconds, hold for 7, and exhale for 8 across 8 cycles.
Stop immediately if you feel dizzy, short of breath, or uncomfortable.
Use gently. Keep the volume low and do not listen while driving or operating machinery. Stop whenever the audio or breathing feels uncomfortable. This is not medical care or emergency support.
CHOOSE YOUR COACH
Choose a starting point for what is on your mind
Each coach offers a short, non-medical self-care conversation with optional breathing, one question at a time, and one action at the end.
Balance
Akari
CBT-informed reflection
For sorting a workplace event, your feelings, and your thoughts in sequence.
Sort it through
Defusion
Sora
Cognitive defusion
For thoughts that keep returning, when a little distance could be useful.
Observe a thought
Socratic questions
Toru
Socratic questioning
For checking all-or-nothing conclusions against facts and other possibilities.
Ask and sort
Task separation
Daichi
Task separation
For separating what you can choose from other peopleβs reactions and evaluations.
Clarify the boundaryThese are self-care tools, not medical services. If you are in danger or need urgent support, stop and contact local emergency services or a qualified professional.
Prototype status and safety
A prototype for self-care reflection
ArigatoAI and Work Reset AI are prototypes for exploring conversational tools that support thinking and everyday self-care. Features may change or stop without notice.
Not medical or emergency care
The coaches are not doctors, therapists, or emergency responders. They do not diagnose, treat, or guarantee a health outcome. Do not use this service in an emergency.
If there is immediate danger, contact your local emergency number or go to the nearest emergency room. For crisis support, use a qualified local service in your region.